LAUNCH YOUR DAY WITH MINDFULNESS: A GUIDED MORNING MEDITATION

Cultivate a peaceful and alert mind as you welcome your day with this easy morning meditation. Quiet your eyes and find your breath, observing the natural pattern of each inhale and exhale. As you respire, grant your thoughts to pass by like clouds, without judgment. Visualize yourself enveloped in a warm light, filling your body with peace. Cul

When it comes to besties, there's nothing better than a squad made up of your crew. These are the peeps who know you inside out, will always have your shoulder, and read more make you laugh. They're the ones you can be totally yourself around, and they wouldn't have it any other way for all the swag in the universe. Think about it {They make life